Saturday, 17 February 2007

COKE TAKES ON ADHD

"The STATS ADHD costs the U.S. an estimated $75 billion a year in lost productivity 8 to 12 percent of American workers have ADHD 1 in every 12 adults has ADHD"

COKE TAKES ON ADHD - By Diane Loupe

"There’s one in every office: the guy who’s smart, funny, interesting, creative and energetic—but also impulsive, chronically late and given to go on tangents in meetings. He’ll finish a report at the last minute, and it will be riddled with careless mistakes. That is, if he can find it on his messy desk to begin with. " [read more]

Source: sundaypaper.com 02/18/07

Sunday, 4 February 2007

Article: Is High Self-Esteem Bad for You?

It is commonly accepted today that self-esteem is a cause of people being able to achieve success. However, there are voices that argue that self-esteem is a consequence of people achieving mastery in different areas of their life. For instance, check out this article:

"For more than thirty years, promoting the development of higher self-esteem has been a major goal for clinical psychologists and educators. Although this emphasis on self-esteem has never sat well with adherents of traditional religions, and although an occasional academic psychologist has complained that psychotherapy promotes self-indulgence, the mass media have for the most part been supportive of the self-esteem movement. But a spate of recent articles suggests that the tide may be turning. " [read more]

by Robert Campbell Walter Foddis

Article: Attention Deficit Disorder--Conceptions and Misconceptions

This article by Moss David Posner M.D. (February 3, 2007) has some really thought provoking ideas about adhd, definitely worth a read:

"It seems that every day we open the newspaper or go online we see another article about Attention Deficit Disorder[i]. The subjects and titles of the articles vary from condemnation of the very notion of the existence of such an entity, to “natural” treatments for the problem, to warnings of dire consequences ranging from insanity to addiction with the use of medications, to attacks on “the drug companies” as having created the notion in the first place, to congratulations to those who are blessed with the “gift” of the disorder, and to treatments, from medications, to meditation, to physical therapies, hypnosis, and prayer ... [read more]

Monday, 15 January 2007

Finding right position key for employees with ADHD

The following article gives an insight into the adult adhd experience at work, sometimes confusing, sometimes frustrating - where a person can be trying as hard as possible but still comes across as 'lazy' or 'unmotivated'. It can be very depressing.

January 12, 2007: Andrea Kay in the Mississippi Clarion Ledger

"I've got ADD," Daniel told me, when he called to talk about his career. "I need help, but I've got ADD," he repeated. He must have told me 10 times. He's not the only one. There was Janice and Jane and Mark and others. And they insist they have problems in their careers because of their condition. Odds are, they're right. They are referring to attention-deficit (hyperactivity) disorder (ADHD), a developmental condition that affects brain functioning and causes problems with attention, impulsivity and hyperactivity, explains Eve Smukler, a
Los Angeles psychotherapist and coach with a focus on ADHD.
read more

Sunday, 10 December 2006

End of year wrap up 2006

Well another year passes! It has been a busy year:

  • started another degree and passed the first year in spite of 'just in time' essay techniques

  • achieved my New Year resolution for 2006 - managed to tidy up my study ( and it only took 11 months to get there)

  • worked way too much and spent too little time with family and friends (looks like a New Year resolution evolving here)

  • had a good year at work, achieved targets in spite of evil & malicious co-workers and lack of funding (why do people have to bring their psychoses to work?)

  • managed to be more organised than ever before - not sure how that happened but getting an assistant at work could explain it?

  • planning my annual vacation for February - this keeps me sane for the rest of the year
Altogether another busy year. Must say having meds to call upon has really helped. I try not to take them all the time, but when things get busy I really need the help to focus.

Sunday, 12 November 2006

When Mom has ADHD

Some interesting notes about women with adhd towards the bottom of this article, click the link to read entire article:

Women with the disorder face special challenges, Columbia doctor says

By LINDA H. LAMB llamb@thestate.com

"When Peggy Ashley filled out a medical form for her hyperactive son, the doctor took one look at her messy handwriting and made a gut-level diagnosis." Read more



Press release re Free Online ADD Test

ADHD Expert Releases Free Online ADD Test
PR Web (press release) - Ferndale,WA,USA
ADHD expert Tellman Knudson is now providing special resources that provide others like himself diagnosed or affected with ADHD the real secrets, tools and ...
for more click here

Saturday, 11 November 2006

Does modern life exacerbate adhd?

I've been thinking about this a lot lately - does modern life, parenting and education styles exacerbate adhd? I have come to think that in the past the application of higher levels of external structure on people tended to mask their adhd to a certain extent. If you think about it people with adhd have a low internal locus of control, that is very likely physiological in origin. This means that if parents, school and society impose an external locus of control then many individuals with adhd will pass for 'normal'. Hmmmm, interesting to think about!

Keeping myself sane by planning next holiday

I know this is not exactly the right thing to spend tonight doing, but I just cannot face my exams next week without knowing I have my holiday planned.

This time I am going to northern Norway. It should be interesting to go that far north & it will certainly be colder than Sydney in February!

Sunday, 5 November 2006

Take A Walk To Boost Your Energy

No more excuses about not exercising, as per this article:

"Take A Walk To Boost Your Energy - MediaIndia 4 Nov 2006

A walk may boost your energy and help fight fatigue if you are feeling tired, suggests a new study. Patrick O'Connor and colleagues at the University of Georgia analysed 70 studies on exercise and fatigue involving more than 6,800 people, reported the online edition of health Magazine WebMD. More than 90 percent of the studies showed the same thing - sedentary people who completed a regular exercise programme reported improvement in fatigue levels compared to groups that did not exercise. "It's a very consistent effect. The results show that regular exercise increases energy and reduces fatigue," said the study published in the Psychological Bulletin. "
Read more here
Source-IANSSRM

Friday, 3 November 2006

Exams next week

OMG where has the term gone? I've been meaning to open the books & study but now time for exams has arrived & I still have not read them!!!! Looks like a busy weekend cramming for the tests?

Patch new option for treating ADHD

Patch new option for treating ADHD: "WASHINGTON, DC, United States (UPI) -- Medication for children with attention-deficit/hyperactivity disorder, or ADHD, can now be delivered through a patch, researchers reported Friday.

The patch, called DAYTRANA, is meant for children 6 to 12. It gives physicians greater control over the amount of time a child is on medication, as it is easily administered and removed, said Dr. Timothy E. Wilens, a consultant to Shire, the company that produced the patch and funded the research."

By Leah Carliner Nov 2, 2006, 20:10 GMT

Click here for more details

Monday, 9 October 2006

ADHD or too many distractions to focus?

The following is amusing take on the way we sometimes ask kids to focus on too much & then blame adhd...

By Lane Filler (lane.filler@shj.com)
Published October 8, 2006

Quinn, my 5-year old daughter: "Doctor, my father simply has no ability to
focus. I think he has ADHD."

Doctor: "Can you give me an example of
this behavior you call 'unfocused?' "
Quinn: "Last night I was trying to have a serious conversation with him about how badly I need a My Little Pony Gameboy. It's a straightforward issue: I have no My Pretty Little Gameboy, thus my clear need for one. But he couldn't focus. He'd listen for 30 seconds, then say, 'Go wash your hands for dinner.' He'd listen for another 30 seconds, then say, 'When I was your age we played with mulch.' "
to read more click here

Sunday, 8 October 2006

The Story of Fidgety Philip - by Heinrich Hoffmann

This is a very funny poem that I came across that describes the symptoms of adhd in 'Fidgety Philip' very accurately. The poem dates from the 1840's and part of a series of verses for children. The excerpt that follows could easily be a vignette from my own childhood:

"See the naughty, restless child,
Growing still more rude and wild ,
Till his chair falls over quite.
Philip screams with all his might,
Catches at the cloth, but then
That makes matters worse again.
Down upon the ground they fall,
Glasses, bread, knives forks and all.
How Mamma did fret and frown,
When she saw them tumbling down!
And Papa made such a face!
Philip is in sad disgrace."

Herr Hoffman seems to describe a child with adhd is like indeed!

Saturday, 30 September 2006

Sound slumber linked to learning

by PEGGY CURRAN, The Gazette
Published: Sunday, September 24, 2006

"Reut Gruber has a simple, old-fashioned remedy for the modern plugged-in child.

Bring back bedtime. Turn off the TV, put a curfew on the computer, lower the lights and crack open a storybook.

Gruber, a clinical child psychologist and sleep researcher at the Douglas Hospital Centre, isn't surprised when parents complain that their sons and daughters are hyper, fidgeting when they ought to be sleeping, then fractious and disruptive in class the next day.

The poor kids are exhausted."

Click here for full article


I know many people with adhd sleep poorly. When I get more z's I feel a lot better, but it is hard to get to bed when you are feeling all hyper!

Sunday, 24 September 2006

Inspiration

Now that I have some thinking time again I want do some new stuff. So I have been seeking inspiration from various sources. There are 3 areas related to physical activity that I'm going to concentrate on:

1) Learn a new physical skill - now Jacq over at ADHD & Me has been talking about kayaking and has a very nice picture on her blog. This has inspired me to book lessons in kayaking for next month, thanks Jacq :-)

2) Re-commence something I used to like and do - so it is back to weight training again. I even own all the equipment already.

3) Have an adventure - this is inspired by the film "8 Below", so in February next year I am off on another dogsledding vacation (this time in the Arctic).

Now, how to make all this happen?????

Health Canada revises ADHD drug info to warn about agitation, hallucinations

Health Canada revises ADHD drug info to warn about agitation, hallucinations

"13:06:02 EDT Sep 21, 2006
TORONTO (CP) - Health Canada is revising its prescribing and patient information for all ADHD drugs in Canada because of the 'potential for psychiatric adverse events.'

These have included rare events of agitation and hallucinations in children, spokesman Paul Duchesne said Thursday from Ottawa."

Read more

Tobacco, Lead May Be Missing Link To ADHD, Children

Research indicates that tobacco & lead may be factors in adhd:

"Study Stresses Importance Of Staying Away From Toxins During Pregnancy

POSTED: 1:58 pm EDT September 22, 2006
UPDATED: 8:05 pm EDT September 22, 2006
Millions of children suffer from attention deficit hyperactivity disorder (ADHD). They cannot seem to sit still or concentrate on anything for any length of time at home or in school, but a new study may offer new clues into what causes the condition."

for more click:
WRAL.com - Health - Tobacco, Lead May Be Missing Link To ADHD, Children

Lost (not in cyberspace) & Busy

A few people have wondered where I have gone as it has been a while since my last post. It has been a really busy time for me the past few months. My boss asked my team to deliver a national website & TV campaign in 6 weeks (this usually takes a few months longer) for a client. It was very hard! The project had several creative directors (who all hated each other). Anyway we got it done, launched and survived. The team and me are now catching up on some sleep.

Simultaneously with all of this I had booked in some work on the house, electricians, painters etc. Nothing like doing renovation when you are busy at work ;-)

BUT (because I didn't really have enough stuff to do), just before the project was dumped on us, I had enrolled in a law degree. Which, for adhd'r is a really big call. Of course, several assignments were due throughout the project. That nearly did my head in. There is so much stuff to read (and, as far as I can tell, judges do not know any plain English at all and they have a predilection for snippets of Latin and Old French). I rarely move without my legal dictionary these days. Anyhow had the results back for my first assignment and did OK. We'll see how it goes for the next ones.

Whew! Just writing all of that made me tired. It is not surprising that I have not read anything unrelated to work or school for months now, let alone posting on a blog. But the important thing is that I survived and managed to meet all the obligations. A few years ago I would have failed to deliver on most of this stuff and been having a quiet little breakdown somewhere. The meds have really helped me - went and got my prescription refilled regularly.

Friday, 30 June 2006

Press Release: Struggles persist for adolescent girls with ADHD

The following item from a recent UC Berkely press release is very interesting. It highlights the onoing problems experienced by girls with ADHD, noting that they display more disorganised or inattentive behaviour than boys. I still think girls are being ignored in this regard.


By Yasmin Anwar, Media Relations 29 June 2006

"BERKELEY – As they enter adolescence, girls with Attention Deficit Hyperactivity Disorder (ADHD) show fewer symptoms of hyperactivity. But they continue to lag behind their peers academically and have a greater proclivity for other behavioral and emotional disorders as well as for substance abuse, according to new research from the University of California, Berkeley.

In a much-anticipated, five-year follow-up study of one of the largest samples of girls with ADHD ever examined, UC Berkeley researchers found not only that difficulties for girls suffering from the disorder persist during their teens, but that insidious new problems can emerge. These findings are published in the June issue of the Journal of Consulting and Clinical Psychology.

"As girls with ADHD mature into adolescence, on average they don't show as many visible symptoms of the condition, especially the most noticeable form - hyperactive behavior," said the study's lead author, Stephen Hinshaw, who is a UC Berkeley professor of psychology and chair of the psychology department.

"But we can't get fooled into thinking things are fine. Delinquent and depressed behaviors, risk for substance abuse, symptoms of eating disorders, high need for services, difficulties with peers - these problems hit girls with ADHD harder than they did for the comparison group without the condition," he added.

Since 1997, Hinshaw and his team have tracked a racially and socio-economically diverse group of girls with ADHD through summer camps and into adolescence, comparing them with girls who did not meet the criteria for ADHD but were otherwise demographically matched.

The childhood study, funded by a grant from the National Institute of Mental Health (NIMH), included a sample of 140 girls with ADHD and 88 without the disorder. The girls were aged six to 12. Together, they attended five-week camps where they were closely monitored as they partook in art and drama classes and outdoor activities. Those taking ADHD medication volunteered to go off the drug treatment for much of the summer camp study. The counselors and staff observing all 228 girls and monitoring their interactions did not know which of them had been diagnosed with ADHD.

Published in 2002 in the Journal of Consulting and Clinical Psychology, the initial study found that girls with ADHD are more likely to struggle academically and to be rejected by their peers, compared to the comparison peer group. Results also suggested that girls are underdiagnosed for the disorder because they are more prone to "inattentive-type" ADHD, which is marked by disorganized and unfocused behavior rather than the disruptive, impulsive conduct seen in boys.

The latest findings show that these problems clearly persist into adolescence. According to five-year follow-ups of 209 of the girls in the study, although the fidgety, impulsive symptoms exhibited during childhood had subsided in many cases, the learning gulf between girls with ADHD and their "normal" peers had remained large in all cases, and had actually widened in math and reading skills. Moreover, in many cases, risky behaviors had surfaced.

"Girls with ADHD have impairments that are not transitory but that persist through adolescence. And they are persisting in areas of function that are really crucial for success in adulthood," Hinshaw said. "They're behind academically and socially. Even if symptoms improve, underlying deficits seem chronic, and we need to do a lot more for early intervention."
For parents coping with difficult teenage ADHD behavior, Hinshaw warned, adolescence can be tricky as they try to strike a balance between encouraging their daughters to stick to their treatment regimen -which may involve medication, family therapy, school supports, or a combination - while supporting their need for autonomy.

"At the very time adolescence is occurring for these kids, demands for independence are increasing exponentially," he said.

For the follow-up study, the researchers spent two half-days with each of the girls as well as with their parents and caregivers, conducting intensive interviews and tests. The girls' classroom teachers also provided information. The objective was to learn how the girls, whose ages ranged between 12 and 17, were doing emotionally, socially and academically. The investigators also measured key cognitive functions such "executive planning skills," which include time-budgeting, adjusting to changes and goal-setting.

Hinshaw said he hopes these new findings will underscore the need for long-lasting professional intervention for children with ADHD and convince families struggling with the disorder that it's a misconception that ADHD is not a "real" condition - and that diagnosis and treatment are crucial.

His research team has won a new NIMH grant for a 10-year follow-up study of the same girls. It is set to begin later this year.

Some of the girls in the study are also participating in a UC Berkeley brain imaging project to pinpoint the source of poor executive function skills, a common component of ADHD.
As many as 7 million children in the United States have been diagnosed with this developmental and behavioral disorder, which is characterized by poor concentration, distractibility, hyperactivity, impulsiveness, aggression and other symptoms that are inappropriate for the child's age. The treatment regimens that have received the greatest research evidence are stimulant medications and various forms of behavior therapy.

Although the news is sobering, many of the girls with ADHD did show improvement across the five-year follow-up interval. A few made substantial recoveries. But on average, problems persisted and new ones emerged, which suggests that careful monitoring and treatment are essential, Hinshaw said.

In addition to Hinshaw, authors of the study are Elizabeth Owens, Nilofar Sami and Samantha Fargeon, all of UC Berkeley's psychology department and Institute of Human Development."

Source: http://www.berkeley.edu/news/media/releases/2006/06/29_adhd.shtml